HOW TO LOSE WEIGHT WITH
JUMP ROPE EXERCISE
A 4-Part Coaching Progression
Currently, the jump rope is considered one of the most versatile and effective fitness tools available.
From agility to speed to cardiovascular endurance, it is the powerhouse tool for burning fat.
Our goal at JRD has always been to help people burn fat, get lean, feel (and look) better, and have more energy.
We have seen from our own experiences, and through the hundreds of transformations we’ve witnessed in the JRD community, that our method of losing weight with a jump rope works.
So, “does jumping rope burn fat?”
Today, we are here to answer the question (yes!) and provide some insight on the JRD method for burning fat and having fun with a jump rope.
Let’s jump into the topic with our latest coaching progression!
What Results To Expect From Jumping Rope
Here are the answers to one of the most-asked questions in JRD history.
How Long Should You Jump Rope To Lose Belly Fat
The answer to this question is, "It depends." Check out this video to see the factors affecting your personal weight loss journey.
How Much Should You Jump Rope To Lose Weight
Get results and avoid injury! Here's a great video for beginning skippers wondering how much they should skip rope while not breaking their body.
What Happens If You Jump Rope For 30 Minutes Every Day?
Jumping rope has a ton of physical benefits. But here are some lesser known benefits that you may not know about!
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