JRD Nutrition System 2.0 is not a diet! It’s a simple meal system to help you lose weight or build muscle… fast!

This system is custom-tailored just for you. Understand that your fat loss is predominantly shaped by your calorie and macronutrient intake. With the exclusive JRD Fitness Calculator, you'll pinpoint the perfect amount and type of food for your age, body type, and fitness goals.

Delve deeper into personalized nutrition, understanding the macronutrients for your specific body type to ensure you achieve results faster.

This all-encompassing system arms you with an abundance of nutritional knowledge, from 40 mouth-watering recipes to step-by-step eating guidelines, plus access to an extensive library of tutorial videos.